Natural Skin Rejuvenation using Nutraceuticals and Functional Foods

Healthy eating is one way to apply natural skin rejuvenation. The other way is to choose all natural skin care products.
Original idea via acne solutions. Skin Care: natural acne solution
Have you heard about the science of nutraceuticals? How about the word functional foods? Both of these words are used to refer to foods and extracts that allegedly have a medicinal effect on human health.
Nutraceuticals are considered to be dietary supplements that can be taken in pill form. Functional foods, however, are products that are consumed as foods and not as pills. Their benefits spring from the belief that they can protect against degenerative diseases such as cancer and cardiovascular diseases.
But, that isn’t all it can do. Recently, the skin care market has also been drawn to the benefits offered by these types of natural produces.
Nutraceuticals & Natural Skin Care
No one is surprised to learn that free radicals cause oxidative damage to the skin and promote aging, wrinkles and hyperpigmentation. So, if we take into consider that nutraceuticals can help treat common skin problems then it makes perfect sense to discover that there are several phytochemicals such as carotenoids, tocopherols and polyphenolics that are extremely effective antioxidants. Antioxidant supplements that contain any of the chemicals mentioned above can actually help neutralize the effects that free radicals have on the skin.
These supplements can effectively help your body deter skin damage. However, habits such as smoking, sun bathing and alcohol abuse will only neutralize their positive effects. So, if you want to reap all the benefits that nutraceuticals have to offer, you’ll have to modify these habits.
Proper Skin Care and Functional Foods
The use of functional foods, whether it be topically or orally, will help promote natural skin rejuvenation. This also allows you to replace some of the harsher products you currently use with more natural and gentle anti aging products.
Some of those amazing foods include:
*Salmon. This fish contains carotenoid. It helps improve the skin’s elasticity and makes it younger and healthier.
*Egg yolks, nuts, legumes, soybeans, and avocados. These foods contain biotin. This is a chemical that is known to heal dry skin and brittle hair and nails. Here’s a helpful face beauty tip: mash up some avocados and apply them to your face to keep it moisturized.
*Pomegranates. This fruit helps thicken the epidermis, which naturally becomes thinner with age. Pomegranates also promote the production of collagen and elastin, both of which are essential for younger looking skin.
*Green tea. This functional food contains polyphenols that not only help thicken the skin, but also protect it against sun damage. This can help fight the signs of premature aging caused by the overexposure to UV radiation.
Traditional Products
Due to a strong demand, traditional products are being changed to incorporate natural ingredients. This is whyyou can now find wrinkle products and anti aging creams that contain products such as Vitamin A, polyphenols, carotenoids, and other food extracts.
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